CBT-E

CBT-E is a specialized form of CBT designed specifically for eating disorders. It focuses on the thoughts and behaviours that maintain unhealthy patterns around food, control, and body image, making it a key approach in eating disorder therapy.

Therapy helps you understand these patterns in depth and gradually shift them. CBT-E therapy works on restoring regular eating habits, reducing preoccupation with weight or shape, and building more stable ways of coping with emotions.